i Karma
i Karma
Be a good I-citizen through building your karma!
What we think, do, and say does become real in the world and does come back to us.
Perform good deeds and more of the same will always follow. Practice the deeds below and build a better world!
If you want to highlight a particularly good karma week, send Greg details at contactiC@i-Citizen.us and stand a chance to be featured on i-Citizen!
| Seq. No. | Description of Activity |
|---|---|
| 1 | Be Warm and Open When You Meet Someone |
| 2 | Encourage Someone |
| 3 | Give a Compliment |
| 4 | Give a Heartfelt Thumbs Up |
| 5 | Smile at a Passing Stranger |
| 6 | Decline Receiving a Receipt |
| 7 | Decline Receiving Tissues at Restaurants |
| 8 | Print a Two-Sided Copy |
| 9 | Take the Stairs Instead of the Elevator |
| 10 | Disconnect Chargers When Not in Use |
| 11 | Only Use One Light in Each Room |
| 12 | Power Down Your Computer After Every Use |
| 13 | Turn off the Water Frequently in the Shower |
| 14 | Turnoff the Light When You Leave the Room |
| 15 | Don't Overeat |
| 16 | Eat All the Food on Your Plate |
| 17 | Raise Someone's Mood |
| 18 | Read a Cartoon |
| 19 | Say Hello to Someone on the Elevator |
| 20 | Tell a Joke |
| 21 | Don't 'Hog' the Arm Rest on a Plane |
| 22 | Help Someone With Their Bags or Luggage |
| 23 | Let Someone in Line Ahead of You |
| 24 | Listen to Bach or Beethoven (or an equivalent) |
| 25 | Give a Tip to an Unexpecting Recipient |
| 26 | Listen to a Friend |
| 27 | Prepare a Fresh Meal for Another |
| 28 | Drive Defensively |
| 29 | Give Way in Traffic |
| 30 | Listen More Than You Talk |
| 31 | Call your Spouse and Say "I Love You" |
| 32 | Decline Receiving a Plastic or Paper Bag at Checkout |
| 33 | Decline Receiving Condiments at Restaurants |
| 34 | Wear the Same Clothes More Than Once |
| 35 | Close an Open Door in Public to Save Air Conditioning |
| 36 | Tell Someone About i-Karma |
| 37 | Plant a Seed |
| 38 | Be a Vegetarian for a Day |
| 39 | Eat a Meal That Doesn’t Require Heating |
| 40 | Skip a Meal |
| 41 | Allow Yourself to be Silly |
| 42 | Allow Yourself to be Weak |
| 43 | Allow Yourself to Cry |
| 44 | Be Mindful by Writing Out Your New Mindful Insights |
| 45 | Be Thoughtful by Writing Out Your New Thoughtful Insights |
| 46 | Do Something Nice for Yourself Today |
| 47 | Give Yourself a Compliment |
| 48 | Be Grateful by Writing Out Why You Are Grateful |
| 49 | Wear Spiritual Clothing and Accessories Today |
| 50 | Remind Someone of a Past, Fun Experience |
| 51 | Be Considerate to Someone |
| 52 | Consider the Other Person's Perspective When Disagreeing |
| 53 | Consider the Other Person's Struggles When Disagreeing |
| 54 | Give ' The Credit' to Someone Else |
| 55 | Inspire Someone |
| 56 | Resist Expressing a Negative Comment |
| 57 | Think Before You Speak Today |
| 58 | Bite Your Tongue |
| 59 | Don't Prove Your Are Right |
| 60 | Stop Your Urge to Criticize |
| 61 | Give Way in a Hallway or Sidewalk |
| 62 | Hold the Door Open For a Stranger |
| 63 | Buy a Wellness CD (on Relaxation or Chanting) |
| 64 | Read Poetry for 20 minutes |
| 65 | Give Up Your Seat on a Bus/Train/Plane |
| 66 | Invite Someone to Lunch You Normally Won't Invite |
| 67 | Tell Someone How Much You Care for Them |
| 68 | Admit You’re Wrong |
| 69 | Be the First to Apologize |